Friday, March 02, 2007
Day Thirty Four
Weigh in
- 97.6kg
- 27.6% Body Fat
- 51.3% Body Water
Exercise
- over 10k steps ( took pedometer off and forgot to put it back on - pedometer read 9,700)
- over an hour manual labour (after my boxing training - ouch ouch ouch)
- 1/2 hour personal boxing training - great workout (Man I punch like a girl when I'm tired)
Diet Wrap up
OK - here's where I've F$%ked up. Alcohol. I've had the whole week off and I got pissed every night. It is funny (well kinda funny) how it sneaks up on you. It's only today that I relised that i'd done it. What's worse is knowing that i've done it and I fully intend doing it again tonight. Ahh well.
# posted by Defibrilator @ 5:51 pm 
