Toughen Up Princess

Bloody work interfering with my weight loss :-(

Ok here's the score

• 97kg = Loss of 2.8 kg
• 25.3% Body Fat = Loss of 1.2%
• 52.6 Body Water = Gain of 0.7% Body Water
• 31.7 BMI = Loss of 0.6 BMI

To Put it another way I've lost 2.8% of my start weight. Not bad, not good. I mean a loss for a fatty like moi is a good thing.

To be honest I'm not to concerned that the scales are higher than my lowest reading of 95.4kg. Why? Well fluctuations are a fact of life. Today before weigh in I'd done 10,000 steps, pumped some iron and drank a protein drink and some water.