Monday, January 29, 2007
Day Two
Picture taken in Dec '06. My best man, now mother-in-law and Jaws
Morning Weigh in
99.1 Kilograms (-0.7)
30% Body Fat (+3.5%)
50% Body Water (-1.9%)
30% Body Fat (+3.5%)
50% Body Water (-1.9%)
Exercise for the day
11500 steps on the pedometer. Some advocate 10,000 steps a day coupled with healthy eating as one path towards healthy weight loss
Wrap Up
My Promise to you
Pretty poor showing I'm afraid. I mean, come on, it was a day off and all I could do towards my goals was 11500 steps. I suppose I did finally get around to sorting out some issues I had with my application to become a Justice of the Peace so it wasn't all bad. I also thought about doing some serious exercise. That counts doesn't it? :-(
Message to self - TOUGHEN UP PRINCESS
Diet
Ate Rockmelon for brekky, had canned meat for lunch :-( and steamed veggies with salmon steaks for tea. Then tied that over with some Bourbon. Overall thumbs down. The canned meat was disgusting but I still ate it - WTF was that all about? And the Bourbon? Come on get with the program. I'm pretty pissed off that I let the team down. Come on Defib, you can do so much better than that.
Message to self - TOUGHEN UP PRINCESS
My Promise to you
Tomorow I'm going to push out 100 push ups. 100 sets of 1, 20 sets of 5, within 1 hour or over the whole day, Full push-ups, girl push-ups it doesn't matter. What does matter is that I promise that before I go to bed I will perform 100 push ups.
# posted by Defibrilator @ 7:02 am 
