Sunday, January 28, 2007
Day One
Exercise for the day
| Mt Ngungun Hiking Walking Trekking Bushwalking Tramping | |||||
| Days | 1 | Terrain | Cliffs / Rock outcrops | Date | Early Jul |
| Region/Place | Queensland (SE - Sunshine Coast), Glasshouse Mtns NP | Country | Australia | ||
| Dist (kms) | 2 | Height gain (m) | 250 | Route finding | Easy |
| Route | Mt Ngungun summit trail | ||||
| Notes | Fine views from the summit of Mt Ngungun, the easiest peak in the Glasshouse Mountains to climn | ||||
"easiest peak"? Far out brussel sprout. I was almost vomiting by the time I got to the top. Great workout. Even my missus whom is by far fitter than me got a good workout. My pulse was racing and I worked up a great sweat.
Lessons learnt - Take more freaking water and don't eat a sausage roll just before the climb.
- Morning Weigh in
- 99.1 kg (-0.7kg)
- 28.8 % Body Fat (+2.3%)
- 50.8 % Body Water (-1.1%)
- 32.4 BMI (-0.2)
# posted by Defibrilator @ 5:48 pm 
